<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.movementcontinuum.org/news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1642797855692-XS8299F9FX0WYJLZMQ1O/SOM+Straight+Line+copy.jpg</image:loc>
      <image:title>news</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/broken-golden-wonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/3b31f6f5-fcad-448f-a807-3d8d6e408eda/bgw+poster.JPG</image:loc>
      <image:title>news - broken golden wonder, MC's New Work Opens November 15th! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/traveleronegoldenthread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/ba534f55-828b-45e6-ba83-6ca149a8aa82/PMDAC+Ticketing+Image.jpeg</image:loc>
      <image:title>news - Traveler, one golden thread, Opens November 15th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/mc-travels-to-paducah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/05804a6b-88f6-4b75-9228-71ba974c5527/Traveler+Paducah+Poster.PNG</image:loc>
      <image:title>news - MC Travels to Paducah, Kentucky - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/5cb45fd4-3c42-40b4-a9f0-0360bc1df921/KFW-Banner-Logo-for-Grantees.png</image:loc>
      <image:title>news - MC Travels to Paducah, Kentucky - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/s14auditions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/e7405d5e-c9b9-4060-a601-767041523fcf/S14+Audition+Announcement.PNG</image:loc>
      <image:title>news - MC Holds Season Fourteen Company Auditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/traveler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/cd4791c4-7a98-4575-a4b6-fb8a2c5ae8e2/Traveler+Poster+JPEG.jpeg</image:loc>
      <image:title>news - Movement Continuum Premieres New Show, Traveler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/movement-continuum-revives-garden-for-july-performances</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/9d972eeb-3498-4ced-a5bd-7b87d22320b1/Garden+Announcement+Graphic.JPG</image:loc>
      <image:title>news - Movement Continuum Revives Garden for July Performances - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/movement-continuum-receives-kentucky-foundation-for-women-art-meets-activism-grant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/a2415d2f-aa50-4ceb-9600-6ffb1a87de5f/2023+AMA+Announcement.PNG</image:loc>
      <image:title>news - Movement Continuum Receives Kentucky Foundation for Women Art Meets Activism Grant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/bridges2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/6225b5ab-c20b-4a18-9506-07bf02608ba6/Bridges+Event+Banner.jpeg</image:loc>
      <image:title>news - Moving North Presents Inaugural Show, Bridges - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/theforum2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/e189788f-84a0-4807-bc28-ff222c68578a/The+Forum+2023.PNG</image:loc>
      <image:title>news - The Forum 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/028151e7-b1cb-47ec-b479-d06f440234ba/Garden+Poster+LQ.png</image:loc>
      <image:title>news - New Production, Garden Opening in November - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/mchq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/bab593f6-87ec-4294-bd71-3e501075f341/MC+HQ+Square.PNG</image:loc>
      <image:title>news - MC HQ: Weekly Classes for Dancers 16+ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/curatedhometowntour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1656439055792-S3LI0N0DFXYMUZGCVPCF/Curated+Erlanger.PNG</image:loc>
      <image:title>news - Curated Hometown Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1656439029403-EOHHXPTKF0LLWSKZXCUS/Curated+Erlanger+2.PNG</image:loc>
      <image:title>news - Curated Hometown Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1656439055889-9MNA5O5J45PPRO98OF5C/Curated+Paducah.PNG</image:loc>
      <image:title>news - Curated Hometown Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1656439029535-RKQAJ9TAKGOUABYAAXBH/Curated+Paducah+2.PNG</image:loc>
      <image:title>news - Curated Hometown Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1656439056708-I59LEY0144M6KZ7TLL3X/Curated+Maysville.PNG</image:loc>
      <image:title>news - Curated Hometown Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1656439040946-4R49JWYWZKKMCPQ62AR8/Curated+Maysville+2.PNG</image:loc>
      <image:title>news - Curated Hometown Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1656439056828-QIV9IE3U3ZD18UKVPZRK/Curated+Lexington.PNG</image:loc>
      <image:title>news - Curated Hometown Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1656439041019-JKT9OQ5128VSOKU7IZX0/Curated+Lexington+2.PNG</image:loc>
      <image:title>news - Curated Hometown Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/a86def0e-a341-47f0-a10a-299d6d0da541/Curated+General+Tour+Photo.png</image:loc>
      <image:title>news - Curated Hometown Tour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/the-forum-workshops-amp-gala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/948ae089-8590-4fc9-9414-44e6193e3b01/The+Forum+Site+Banner.PNG</image:loc>
      <image:title>news - The Forum Workshops &amp;amp; Gala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1647455271154-GFN886STLWPRLZNEL1UL/Reena+Reyes+Square.PNG</image:loc>
      <image:title>news - The Forum Workshops &amp;amp; Gala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1647455270704-GOIJQHU2ZZBDUWH7T0KC/Teresa+Tomb+Square.JPG</image:loc>
      <image:title>news - The Forum Workshops &amp;amp; Gala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1647455269275-GGXRNJKUJ2W4S2HH2WU3/Theresa+Bautista+Square.JPG</image:loc>
      <image:title>news - The Forum Workshops &amp;amp; Gala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1647455271340-XX74W1DSPARRA4VI66YK/TF+WRKSHP+Square.JPG</image:loc>
      <image:title>news - The Forum Workshops &amp;amp; Gala</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/rise-amp-shine-community-talent-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/0ac86759-5c51-4459-8e6f-2d33cecd1349/Rise+%26+Shine+Title+Square.JPG</image:loc>
      <image:title>news - Inaugural Community Event - Rise &amp; shine</image:title>
      <image:caption>Community Talent Show at the Pam Miller Downtown Arts Center March 25, 2022</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/season-ten-where-we-are-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1605133765575-0XO1J4A4B6GB09CHLD1U/IMG_4053.PNG</image:loc>
      <image:title>news - Season Ten: Where We Are Now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/an-unexpected-anniversary-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/news/seasonnine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-21</lastmod>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/b633d594-5357-4b67-b088-6f45f60e7d81/RLC+Network.jpg</image:loc>
      <image:title>Mara Adaggio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/47385a76-5117-42f5-b8bf-60b7839e03e9/Kenwick+Table.png</image:loc>
      <image:title>Mara Adaggio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/68ddb272-de0f-4980-8bf7-30e7e7170a93/Monarch+Logo.png</image:loc>
      <image:title>Mara Adaggio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1559139284099-PAYZYY06D7RKWSX81XOD/Ascendance-6042.jpg</image:loc>
      <image:title>Mara Adaggio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1559140188133-BMGL8OEAE68KMR6ZNGGY/Ascendance-5431.jpg</image:loc>
      <image:title>Mara Adaggio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1485446157468-DWBO501KDR6US2JE1D6P/04_20160720S1_334.jpg</image:loc>
      <image:title>Mara Adaggio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/af3b5ec2-f4bd-4e68-b592-7e0f594d471f/ST+%26+GG+in+IN.jpeg</image:loc>
      <image:title>Mara Adaggio</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1642797786475-FUV5D7LG7FKQKE1ENZXZ/KHA+Bow+Curated.JPG</image:loc>
      <image:title>contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/57f26307-1196-44ba-abd4-73afa1baed8a/Julia+Upside+Down.jpg</image:loc>
      <image:title>Media</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/dancers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1730389265218-9OUYWN5T5XTJ7XMFRWMN/MC_Kate_49.jpg</image:loc>
      <image:title>dancers - kate hadfield-antonetti | director</image:title>
      <image:caption>| married to the love of her life, photographer phenomenon, landon. mother to three cats, slim charles, pablo picasso, &amp; liza minelli. believes in digging gardens, the magical properties of coffee, &amp; the importance of a pair of combat boots. possesses the uncanny &amp; embarrassing ability to always be the loudest person in a room. loves iris apfel, praying mantises, the smell of book pages, house shoes, color-coding, pizza. dislikes driving next to semis, apathy, oysters. will tell anyone who will listen about movement continuum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1730388373647-XMVCMC1SBXZ0IO9DVG0Y/S14+Savannah+C.jpg</image:loc>
      <image:title>dancers - savannah turpin | assistant director</image:title>
      <image:caption>company | habitual celery consumer &amp; arts enthusiast who loves all genres of creative output. 'free time' is consumed with taking too many photos of her cat, combat. former traditional belly &amp; ballroom dancer, sav's favorite style of dance is contemporary, although she also enjoys composing music &amp; poetry. spends her winters training lexis world winterguard while summers are filled with countless hours of marching band &amp; colorguard education. she is a proud instructor &amp; coach, working with the south laurel and lafayette marching band and guard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1730389061172-J2GUBMB9TB7300A6EVAD/S14+Sydney.jpg</image:loc>
      <image:title>dancers - sydney smith | apprentice company manager</image:title>
      <image:caption>apprentice company | grew up in grand haven, michigan, but moved to ky six years ago. walking at 8 months &amp; dancing by 18 months. spent four years dancing in chicago &amp; was a professional ballerina for six years. excited to dive into contemporary dance! dual italian &amp; american citizen with four cats &amp; one dog. loves anything pink, kate spade, &amp; watching reality tv when she’s not dancing or teaching. collector of cups &amp; starbucks mugs from everywhere she’s traveled.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1767711157051-462OLZDBH2D57J07DFU9/Gianna.jpg</image:loc>
      <image:title>dancers - gianna grivetti | company</image:title>
      <image:caption>dancing, flipping, reading &amp; creating (&amp; loving it) for as long as she can remember. after attending a musical theater conservatory &amp; training in nyc, she's found her way back to her KY home to teach &amp; choreograph, with a rekindled love for acrobatics and contemporary dance. cat mom to millie &amp; serafina. passionate about holistic healing. lover of the moon, stars, the sunset, baking bread, &amp; the arts. grateful for all the experiences life has to offer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1730388850005-RM0GQRRQDSX121Y7FW4L/S14+Julia.jpg</image:loc>
      <image:title>dancers - julia huff | company</image:title>
      <image:caption>born &amp; raised in versailles, ky. started as a gymnast until she discovered her passion for dance. your cliché, broke gym-rat whose diet consists of protein shakes &amp; cereal bars. bottle blonde &amp; lover of pickles. favorites are music, late-night drives &amp; playing with her dog, dozer. friends have described her as humorous, loyal, kind-hearted &amp; kind of clumsy. couldn’t decide whether to work with kids or animals so ended up doing both. along with her job as veterinary assistant, she enjoys teaching dance &amp; performing with her mc family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1744055911136-Z84EKZQAEBKSWAY4W7SS/S14+Brooklyn.jpeg</image:loc>
      <image:title>dancers - brooklyn masharbash | company</image:title>
      <image:caption>perpetual busy bee. favorite animal? also a bee. favorite thing to do? dance! second love? math. proud wildcat working toward a civil engineering degree minoring in environmental &amp; sustainability studies. loves to spend time outdoors, live music, get lost in thought, draw unskillfully, spend time with family &amp; friends. grateful for dance mentors &amp; peers who’ve inspired, challenged &amp; encouraged her. excited to be on her journey with mc! eager to grow &amp; learn alongside this vibrant family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1750773356947-VGQ0W9E350YKD5DESUG3/S14+Makayla.jpeg</image:loc>
      <image:title>dancers - makayla thomas | company</image:title>
      <image:caption>from southeasten kentucky, makayla is a multidisciplinary artist focused in dance &amp; visual art. dancing since three, strives to cross over movement from dance to her oil paintings, translating the nuances of control &amp; motion from rehearsal to canvas. if she isn’t in the dance studio or art studio, you can find her in your local tattoo parlor, a bookstore, venting on the phone to her mom &amp; sister or playing with her orange cat, winifred.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1730389022126-XX3D9ZSR46OHK1JBKZJP/S14+Ryan.JPG</image:loc>
      <image:title>dancers - ryan allison | apprentice company</image:title>
      <image:caption>born &amp; raised in frankfort, ky, dabbled in soccer, track, cross country before dance &amp; competitive gymnastics. attended liberate artists dance intensive in nyc as dancer &amp; apprentice. enjoys teaching at her home studio. georgetown college graduate majoring in biology. enjoys 80’s movies, rock music, rollercoasters, blasting show tunes &amp; dances while checking out at target. professional over-thinker and movie-scene-quoter. attentive &amp; considerate. blessed to find mc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1762371379270-5EQMR56SBVKC0HQJFF33/Bri+1.JPG</image:loc>
      <image:title>dancers - bri cady | apprentice company</image:title>
      <image:caption>from fort lauderdale, fl. she &amp; her girlfriend have a husky named malibu &amp; a chocolate lab named koda. she’s new to kentucky &amp; already loves the mountains &amp; hiking. she also likes to surf when she’s in florida. bri is a doctoral student in clincial psychology. passionate about mental health advocacy &amp; would like to intersect dance &amp; psychology as she goes into her career.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1762370902348-HTYDFAZ4RFALKIIHDV6D/Maren.JPG</image:loc>
      <image:title>dancers - maren cobb | apprentice company</image:title>
      <image:caption>born &amp; raised in richmond, ky. attends eku pursuing an elementary education degree. rather than doing school work, she’s more likely to be seen in an AOII letter shirt heading to chapter meeting. she loves all things dancing, which includes dance parties, &amp; you can find her at the beach, pool, or anywhere where the sun is shining. enjoys teaching at her home studio &amp; is excited to continue her love for contemporary dance with MC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1762370623423-5G4MPQRPVCQL520VXFFB/Amber+C+1.JPG</image:loc>
      <image:title>dancers - amber conner | apprentice company</image:title>
      <image:caption>amber is originally from bowling green, kentucky. she began dancing at the age of 9 studying ballet, jazz, tap, modern, contemporary, &amp; acro. her movement is shaped by both classical foundations &amp; a deep curiosity for how the body works, adapts, &amp; expresses. as a performer, she brings grounded presence, fluid control, &amp; an ability to shift between precision &amp; vulnerability. her unique lens combines years of technical dance training with evidence-based strength &amp; conditioning. she’s particularly drawn to movement quality, rhythm, breath, &amp; the nervous system’s role in performance &amp; recovery. she’s committed to her growth as a dancer, but also to creating space for others to move with clarity, resilience, &amp; artistry. when she’s not training clients or rehearsing, you’ll find amber outside hiking, spending time with her cat, or sipping coffee with a good playlist in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1762370967139-PPSKBJ2UHPROL3J8A8AW/Kelsey+1.JPG</image:loc>
      <image:title>dancers - kelsey hutchison | apprentice company</image:title>
      <image:caption>avid lover of animals, especially buddy, dotty, traffic cone, &amp; carl. loves to watch ghost adventures, crime dramas, &amp; documentaries, about anything. enjoys a podcast about true crime, or fantastical other worlds, no in between really. let’s her ability to laugh with no embarrassment be a reminder to others that laughter is fun, no matter how cackle-like. hates food that isn’t spicy, drinks that aren’t dr. pepper or a chai latte, (or water), &amp; pizza that has too many toppings. loves to dance &amp; is grateful for the ability to do it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1762371087188-38JES8MMSKV3SFTVYESP/Sara.JPG</image:loc>
      <image:title>dancers - sara pulmano | apprentice company</image:title>
      <image:caption>native georgia peach calling lexington home since 2023. educational background in human development &amp; family science, &amp; school counseling. currently a career services professional at the university of kentucky. spent 5 years as a professional dancer in a modern dance company. you can find her outside soaking up the sunshine, daydreaming about hiking in the mountains, geeking out over her latest nerdy obsession, or confidently belting out the wrong lyrics to most songs. proud mom to one amazing little lady, charlotte jane. wife of seven years to austin. cuddler of two 70-lb lap dogs, tessa &amp; bailey. most of all, she treasures family time, helping others achieve their potential in life, &amp; of course, dancing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1762370529229-UN1SP57TXIRBOTSY1H29/Keira+S+1.jpeg</image:loc>
      <image:title>dancers - keira schinaman | apprentice company</image:title>
      <image:caption>born &amp; raised right here in lexington, kentucky! currently at UK pursuing a degree in neuroscience &amp; psychology, aspiring to be a researcher like my mother before me. collector of gnomes &amp; little trinkets. big on reading next to an open window. enjoys zombies, horror, magical girls, &amp; being outdoors. dance has &amp; will always be an integral part of my soul. please tell me about your interests because I love nothing more than listening to people talk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1762371148264-I95S9PA7BOXIOKR6UBKI/Eliza.JPG</image:loc>
      <image:title>dancers - eliza walsh | apprentice company</image:title>
      <image:caption>married to the love of her life, brennan. soon-to-be corgi mom. moved to florida for college, where she fell in love with beach swims, theme parks, &amp; dancing in the sun—but always knew she’d find her way back home to kentucky. as a kid, she wrote letters to flower fairies &amp; sang to the birds, &amp; honestly, not much has changed. dreams of chickens, honeybees, &amp; a garden full of magic. coffee is sacred, especially when shared. loves a freshly cleaned house, lit candles, cozy blankets, &amp; a good long chat. teaching dance is her joy; learning from others, her fuel. after years of hunting for the perfect planner, she finally made her own. believes most problems can be softened with shared food, warm light, &amp; a little movement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/4d513ada-a5f6-4ef5-b0ac-fb3ba0d275b5/Compassions+Golden+Arabesque.jpg</image:loc>
      <image:title>dancers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/dancersupport</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1e8b3775-1274-4191-a847-b05f813185c5/Two+Fridas+Passe+Stretch.jpg</image:loc>
      <image:title>dancer support</image:title>
      <image:caption>Curated | Season Eleven | 2021 | Photo : Landon Antonetti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/26a4cf6c-2ba7-4160-8746-0d2a95c7d5b2/Vannah+Arch.jpg</image:loc>
      <image:title>dancer support</image:title>
      <image:caption>Curated | Season Eleven | 2021 | Photo : Landon Antonetti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1595879333238-S6HWDCZD94BCUSFHEWP0/IMG_9590.JPG</image:loc>
      <image:title>dancer support</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1614197092035-FGPHZL986LPZBS8F7M4O/IMG_0068.jpg</image:loc>
      <image:title>donate - MC as 501(c)3</image:title>
      <image:caption>In October 2017, Movement Continuum officially claimed its nonprofit status qualifying each donation given as tax deductible. Each donation made builds an artistic economy within Central Kentucky providing creators and makers with opportunity to bring beauty to their communities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1614195992457-T3HZUD87UKGYVL6Y4OAZ/IMG_0503.jpg</image:loc>
      <image:title>donate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/moving-north</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1ad4cdf1-ed5f-4d30-a0db-2aa5dcb24809/KFW-Banner-Logo-for-Grantees.png</image:loc>
      <image:title>moving north - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/9fd34c59-4658-464c-b77b-075d79a3eec5/Moving+North+Square+Logo.PNG</image:loc>
      <image:title>moving north</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1660594859522-IW8C3Z5GP7QFT4U58E1P/1x1+KHA+Hands+Out+Color.jpg</image:loc>
      <image:title>moving north - kate hadfield-antonetti | director, choreographer, instructor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1660594763785-7RGLX0FAIX1H975ZZD3L/Savannah+2022+1x1+Color.jpg</image:loc>
      <image:title>moving north - savannah turpin | mentorship coordinator</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1686665681747-QE13IIMUQUX9C1SZFW02/Ah%27Niya-3.jpg</image:loc>
      <image:title>moving north - ah'niya coffey</image:title>
      <image:caption>| ah’niya is 16 years old &amp; preparing to enter her sophomore year at STEAM academy. in her free time you can find her sleeping, running or watching her favorite movies the princess &amp; the frog and hamilton. her favorite foods are pasta &amp; street tacos. ah’niya says dance keeps her happy &amp; she loves learning new moves &amp; vocabulary in moving north class. she couldn’t wait to perform bridges for an audience!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1686666072338-CNNHM0I6QHFITQRK4BDJ/Juanita-2.jpg</image:loc>
      <image:title>moving north - juanita cowan</image:title>
      <image:caption>| juanita is 15 years old &amp; entering her 10th grade year at lafayette high school. juanita’s favorite food is chick-fil-a &amp; she has a dog named coco. in her free time, you may find her watching her favorite harry potter movies, reading books or sleeping. her favorite moving north memory is learning her bridges dances with her friends. juanita says she’s always loved dancing &amp; was so excited in her first season to dance onstage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1686666339417-ZTGM9C8K841GZ2WF0TCP/Zaria-3.jpg</image:loc>
      <image:title>moving north - zaria forrester</image:title>
      <image:caption>| zaria is 15 years old &amp; entering her sophomore year at bryan station high school. zaria loves to read, bake, skate, act &amp; spend time with her baby brother. her favorite foods are the “three p’s”: pringles, peach rings &amp; (barbequed) pork. her fvaorite part of being a moving north dancer is having the opportunity to further her dance education alongside profesional, seasoned dancers. zaria loves to dance because she says it’s freeing to move &amp; feel the rhythm &amp; beat of the music. before bridges she said she was most excited to “stand under the stage lighting &amp; feel the anticipation before our audience’s applause.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1686665461020-VAKT7MXGTJCQQLCWBMQ6/Zaila-3.jpg</image:loc>
      <image:title>moving north - zaila jackson</image:title>
      <image:caption>| zaila is 12 years old &amp; preparing for her 7th grade year at lexington traditional magnet school. in her free time she likes to spend time with her family, dance &amp; watch netflix. her favorite restaurant is pizza hut &amp; her favorite book is holes. zaila’s favorite parts of moving north are “the freedom of dance” &amp; her teachers. she loves to remember the christmas party, &amp; when asked what she was most excited about before performing bridges she said, “the dances are so fun &amp; amazing!” she couldn’t wait to share them with an audience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1686664935620-ZIE1S5AZFNKC9PUIH2AD/Ma%27kya-7.jpg</image:loc>
      <image:title>moving north - ma'kya lincoln</image:title>
      <image:caption>| ma’kya is 12 years old &amp; entering 7th grade at lexington traditional magnet school. her favorite food is tacos &amp; in her free time she likes to sing, dance, go outside or watch her favorite movite nightmare before christmas. in season one, ma’kya was most excited about performing bridges onstage in front of an audience of people. her favorite part of moving north is getting to dance &amp; have fun! her favorite moving north memory was the company christmas party. ma’kya likes to dance because “it tells something about me.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1686665242693-CBXAUL2232ZL0U3ESSXD/Tori-5.jpg</image:loc>
      <image:title>moving north - tori mundy</image:title>
      <image:caption>| tori is 11 years old &amp; entering her 7th grade year at lexington traditional magnet school. her favorite food is her granny’s baked spaghetti &amp; in her free time she likes to sing, dance, play basketball or play outside. tori has one pet, a dog named kane &amp; her favorite book is the outsiders. tori’s favorite moving north memory was getting her dance bag &amp; gear for the year, but she also loves just “being here right now” &amp; having the opportunity to become a great dancer. when asked what she was most excited about for her first show, bridges, she said, “being recognized for the first time on this team.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/1686665851071-ADLHUFME7U5PTPT71Z8T/Elene-8.jpg</image:loc>
      <image:title>moving north - elene niyogushima</image:title>
      <image:caption>| elene is 14 years old &amp; entering her 10th grade year at lafayette high school. she likes being with her friends, listening to music &amp; she loves to dance. her favorite moving north memory was the company’s winter party, but every week she looks forward to spending time with her friends in the studio. when it came to bridges, elene loved the costumes, make-up and having the opportunity to perform her contemporary dance with the high schoolers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/advocate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/0ee602cb-c2aa-407d-b354-c7876504e096/kentucky.png</image:loc>
      <image:title>advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/cd4c1096-261b-421d-82a9-84729c612c0e/fayette.png</image:loc>
      <image:title>advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/81ffe1a3-d2e0-4f6f-8f94-e9ffe05f948d/MC+Logo+with+Tagline.jpeg</image:loc>
      <image:title>advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/fdb9dea1-6589-4054-ad68-46accd755ef9/usa.png</image:loc>
      <image:title>advocate - at the national level</image:title>
      <image:caption>Make the Call: Contact Senators McConnell, Paul, and your Congressional Representative &amp; ask them to sustain support for the NEA in the FY26 federal budget. Use the resources provided by KFTA. Be specific about how funds impact your community. Sign the Letter: KFTA has prepared a statewide sign-on letter that will be sent to Kentucky’s Congressional delegation. Sign this letter &amp; help distribute it! It can be signed by anyone who feels the NEA is important to our communities. Sign (Another) Letter: The Kentucky Nonprofit Network has prepared a template to call &amp; email Senators McConnell &amp; Paul to remove harmful provisions from the H.R. 1 tax bill &amp; instead bolster support for nonprofits by expanding incentives for charitable giving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/58000c01-fe43-49e2-a103-b8ccd899298f/kentucky.png</image:loc>
      <image:title>advocate - at the state level</image:title>
      <image:caption>Contact your Representative: Kentuckians for the Arts calls for the General Assembly to restore Kentucky Arts Council funding, at minimum, to the $4.5 million 2001 annual level. Contact your State Senators and Representatives to let your voice be heard! Movement Continuum, alongside our coalition organizations, invite you to join a letter writing campaign clearly outlining our need for arts in our community on July 12, 2025. Spread the Word: Don’t underestimate the power of conversation! Spread the word about what’s happening &amp; how folks can help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/0668c447-8ac1-4253-b467-70570ac0a717/usa.png</image:loc>
      <image:title>advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/4f5b79af-0c25-43ff-8f26-f081a253c9e6/fayette.png</image:loc>
      <image:title>advocate - at the local level</image:title>
      <image:caption>Contact your Council-Member: Tell your representative the arts are important to Lexington &amp; you want to see them supported. Call, email, or write a fully addressed letter – let your voice be heard! Show Up: Patronize our community’s performances, museums, &amp; art exhibits. Participate in the programming that Lexington organizations offer. Donate: If you’ve considered giving to the arts, now is your time to shine! Find support pages on websites &amp; make a giving plan that works for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movementcontinuum.org/class-schedules</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/024ac771-741a-4b70-bf99-a2d47247ebfc/IMG_3292.PNG</image:loc>
      <image:title>class schedules</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/ef2f7612-d915-4937-878a-cb523ce33221/IMG_3291.PNG</image:loc>
      <image:title>class schedules</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/e4c7a8ba-9281-4985-8d25-f1cec113945e/IMG_3289.PNG</image:loc>
      <image:title>class schedules</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccc4801c2ff617f5e4ab1ca/ae103e96-f60b-41c3-a99d-114ac379b268/IMG_3290.PNG</image:loc>
      <image:title>class schedules</image:title>
    </image:image>
  </url>
</urlset>

